THE NUTRITION

 
 
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.
— Hippocrates
 
 
Chia's Eats Kickstarter

The kickstarter

Kickstart your nutrition with this self-paced guide to help you set & accomplish your health goals.

 
 

What is The Kickstarter?

  • A blueprint of tools and strategies to help build a strong nutritional foundation.

  • A guide for goal-setting and reflection on how you can thrive in all aspects of your life.

It also includeS-

Nutritional Challenges

Meal Planning 101

Grocery Shopping Guide

Kitchen and Pantry Essentials

The Art of Mindful Eating

You’ll have access to our Private Facebook Community to journey alongside others as well.

COMING SOON!

 
 
Chia's Eats Reset and Nourish

The reset & nourish

Implementing changes and creating new habits takes time. This 12-week program is designed for the individual who would like more support in establishing a more active and healthier lifestyle.

 
 

What does The Reset & nourish Include?

  • Complimentary 15 minute phone consultation for us to get to know each other and see if this

  • 90 minute initial consultation with full nutrition assessment

  • Personalized nutrition plan with supplement and lifestyle suggestions

  • Two follow-up sessions (with an opportunity to add more afterwards)

  • Support in between sessions

  • The Kickstarter Self-Guide

You’ll also have access to our Private Facebook Community to journey alongside others as well.